AO: The Oakery
QIC: Deacon
PAX:
Conditions
About 60F and partly cloudy, but nice and dry
Warm up
Flexibility Routine:
Neck stetches
Child’s pose
Lat stretch
Side arm stretch
Cobra push ups
Lying knee tuck
Glute stretch
Hip swivel
Low squat to pike
Low lunge
Twisting lunge
Rocking frog
Low squat to pike
The Thang
Taking turns leading, each Pax led a one-minute mosey and then a one-minute exercise of their choice. To the best of my memory these included:
Merkins
Rows
Big Bois
Bonnie Blairs
Goblet Squats
Grip Hang
Stump Jumps
More Merkins
Wall Sit
Plank
Wall Jumps
(and several more I’ve blanked out…)
6MoM
Plank up-downs (10x IC)
LBCs (10x IC)
Hand release merkins (10x IC)
Freddy Mercuries (10x IC)
Box Cutters (10x IC)
CoT
Discussed the brevity of life and the value of enjoying the present time we have.
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