AO: Lightning Rod
QIC: @StrayCat
PAX: @Goon, @FreeLunch, @RedCurry, @Rip, @Unicorn
Conditions: 50deg and clear
MISSION | PRINCIPLES | DISCLAIMER
Warm-O-Rama
SSH – IC – 25
Don Quiote – IC – 10
Imperial Squat Walkers – IC – 10
Scissor Arms – IC – 10
Halos – IC – 10
- MOSEY to the field
THANG:
Rows – 20
Run to top of hill
Big Boys – 20
Run to top of hill behind Ben Franklin
Merkins – 20
Continue clockwise Run to Field and line up on side line
Crabwalk to Center of Field
Imperial Squat Walkers – 20
Dead bug shuffle to other side line
Repeat above for time
Run back to Lightning Rod
MoM:
LBCs – IC – 25
COT:
CoT Disclaimer:
We close this thing, the circle of trust, with a brief “shout-out” or prayer or moment of silence – that’s up to the leader. F3 is open to men of all faiths and no faith, and we respect and encourage the moments of openness and honesty of our brothers. We do it because we are thankful for the opportunity to come together and build ourselves into better men and because the vocal and corporate expression of that gratitude builds a strong community.
Carl Jung: “Hurry is not of the Devil, it is the Devil”
Psalm 23 for busy people:
THE LORD IS MY PACE SETTER, I shall not rush,
He makes me stop and rest for quiet intervals,
He provides me with images of stillness,
Which restore my serenity.
He leads me in ways of efficiency,
through calmness of mind; and his guidance is peace. Even though I have a great many things to accomplish each day,
I will not fret, for his presence is here.
His timelessness, his all-importance will keep me in balance.
He prepares refreshment and renewal in the midst of my activity,
by anointing my head with his oils of tranquility,
My cup of joyous energy overflows.
Surely harmony and effectiveness shall be the fruit of my hours,
For I shall walk in the pace of my Lord,
and dwell in his house for ever.
…-StrayCat Out
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