AO: Lightning Rod
QIC: @Goon
PAX: @Stray Cat, @Rip
Conditions: 65deg, clear & hot sunrise!
MISSION | DISCLAIMER
Warm-O-Rama
Motivators from 5
Grandpa Jacks – IC – 10 (knees, toes/ground, knees, up high)
Imperial Squat Walkers – IC – 10
3rd Graders – IC – 10
Harry Rockettes – IC – 10
Daisy Pickers – IC – 10
Partner Arms – OMC – 10sec
Phelps Claps – IC – 10
Inchworm Merkins – OYO – 10
MOSEY grab coupons on the way to the field
- [The new coupon stash was appreciated this morning. Well, maybe not once we started the workout. But it was cool not having to warn everyone to have them with them in their cars and instead we could just bust out a workout with what we had available.]
The THANG: Star Spangled Spanking
Wagon Wheel of sorts – 5 spokes
2 sets of 25 reps of each exercise in honor of our great 50 states.
In between each station, 7 burpees in the middle in honor of the 7 years of the Revolutionary War.
Exercises:
Squirls [COUPON]
Perfect Merkins (hand release merkin w/ shoulder taps = 1)
American Hammers (EC) [COUPON]
X-Factors (EC)
Swings [COUPON]
After 2 full rounds… Wrap up with 6 burpees to bring the total number of burpees to 76, in honor of the year we declared our Independence from Britain
MOSEY back to flags & return coupons
- [Whole group almost got through it all. Great mumble chatter throughout.]
COT:
Based on the songs from today’s playlist… Many of the songs have themes of love for America stemmed from a love of passions people have in America. Songs honored warriors, praised farmers, partying, singing, faith, and a wide range of other things. From that, it was a good reminder to be about something. Get up beyond the grind and think above the grind. What inspires us is what prepares us to live for a greater purpose.
ANNOUNCEMENTS:
- July CSAUP near Oakery, either 07/15 or 07/29. Ghost Q’n
- Timberline Trail in August: 08/03 – 08/06
- Expansion:
- Beaverton – Output, this Saturday Q.
- Milwaukie – The Paddock got in a holiday Tuesday beatdown!
- Book club being started!
- Stray Cat & Rip as of now. Starting with “Man’s search for Meaning”
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