AO: Oakery
QIC: Ghost
PAX: Coinage, Goon, Revolution
Conditions
60 degrees, dry
Warm up
- SSH x20IC
- Leg swings x8OYO forward and sideways
- calf raises 20 second each
- Hillbilliess x12IC
- Daisy Pickers x 10IC
- Halos x 8IC
- Mosey around building set up two coupons on near side of meadow
The Thang
- Running in a figure 8 around the meadow crossing at the tent
- 1 PAX always doing burpees in the middle, relieved by next PAX who crosses at the tent.
- On north side of figure 8 complete 15 reps of 2 exercises
- On south side of figure 8 complete 15 reps of 2 exercises
- AMRAP – 3 rounds 8 minutes each
- 1st round exercises – north – 15 merkins, 15 big boys – south – 15 rows, 15 bonnie Blairs
- 2nd round – north – 15 squat jumps, 15 sherkins – south – 15 curls, 15 murder bunnies
- 3rd round – north – 15 freddiez, 15 J-Los – south – 15 shrugs, 15 broad jumps
6MoM
- 20s plank
COT
God has set eternity in the hearts of men.
The idea of eternity often scares me, but we shouldn’t ignore its implications, but try to face it honestly and squarely.
Ghost out
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