Backblast! Good Timber
DATE: 2023-07-15
AO: #ao_thedeepend
Q: @Stray Cat (Portland, OR)
PAX: @Spinner (Beaverton, OR)@Goon , Boomerang, Cemento
FNGs: 1 Cemento
COUNT: 5
WARMUP:
SSH x 25
Third Grade Exercise x 10
Don Quiote x 10
Imperial Walkers x 10
Halo x 10
Scissor arms x 10
Mosey to Skate Park
2 sets of hardstyle big boys
2 sets of strict dips on picnic bench
Mosey to field
3 sets of strict rows
2 sets of strict squats
2 sets of strict merkins
THE THANG:
10 Strict Form Burpees
20 yds Strict Lunge Walk
10 Strict Merkins
20 yds bear crawl
Repeat above 2X
20 yds dead bug shuffle
20 yds Crab Walk
MARY:
25 HC Flutter Kicks
25 HC LBC
25 Leg Raises
ANNOUNCEMENTS:
CSAUP at @Ghost (Eagle Creek, OR) place
CSAUP Timerline Trails
COT:
Good Timber
by Douglas Malloch
The tree that never had to fight
For sun and sky and air and light,
But stood out in the open plain
And always got its share of rain,
Never became a forest king
But lived and died a scrubby thing.
The man who never had to toil
To gain and farm his patch of soil,
Who never had to win his share
Of sun and sky and light and air,
Never became a manly man
But lived and died as he began.
Good timber does not grow with ease:
The stronger wind, the stronger trees;
The further sky, the greater length;
The more the storm, the more the strength.
By sun and cold, by rain and snow,
In trees and men good timbers grow.
Where thickest lies the forest growth,
We find the patriarchs of both.
And they hold counsel with the stars
Whose broken branches show the scars
Of many winds and much of strife.
This is the common law of life.
Leave a Reply