7/21/23 Form School

Backblast! Form School
DATE: 2023-07-21
AO: #ao_lightningrod
Q: @Stray Cat (Portland, OR)
PAX: @Red Curry @Rip @Unicorn , Phobos
FNGs: 1 Phobos
COUNT: 5

WARMUP:
SSH  IC25
Toy Soldiers IC10
Third Grade Exercise IC10
Halos IC10
Forward Arm Circles IC5
Backward Arm Circles IC5
Scissor Arms IC10
Slow High Knees IC10
Mosey to Field

HardStyle Bigboys x 10
Three sets:
Strict Rows IC12
Strict Squats IC12

Strict Merkins to Failure

THE THANG:
10 Strict Form Burpees
40 Yds Lunge Walk
10 Strict Form Merkins
40 Yds Bear Crawl
20 Yds DeadBug Shuffle

MARY:
Mosey back to flag
FlutterKicks IC25
LBC IC25

ANNOUNCEMENTS:
Timberline Trail
Ghost CSAUP

COT:
Good Timber
by Douglas Malloch
The tree that never had to fight
For sun and sky and air and light,
But stood out in the open plain
And always got its share of rain,
Never became a forest king
But lived and died a scrubby thing.
The man who never had to toil
To gain and farm his patch of soil,
Who never had to win his share
Of sun and sky and light and air,
Never became a manly man
But lived and died as he began.
Good timber does not grow with ease:
The stronger wind, the stronger trees;
The further sky, the greater length;
The more the storm, the more the strength.
By sun and cold, by rain and snow,
In trees and men good timbers grow.
Where thickest lies the forest growth,
We find the patriarchs of both.
And they hold counsel with the stars
Whose broken branches show the scars
Of many winds and much of strife.
This is the common law of life.

it was great to see Unicorn 2.0 (Phobos) at this beatdown.
-StrayCat Out