AO: #ao_lightningrod
Q: @Stray Cat (Portland, OR)
PAX: @Red Curry
FNGs: None
COUNT: 2
WARMUP:
SSH x 25IC
Third Grade x 10IC
Scissor Arms x 10IC
Imperial Squat Walkers x 10IC
Toy Soldiers x 10IC
Don Quixote’s x 10IC
Halos x 10IC
Jane Fondas x 10IC (both sides)
Mosey to Track
THE THANG:
Rows x 10IC
Dips x 12 IC
Repeat above 3x
30 YDS Broad Jump Burpees
30 YDS Bear Crawls
Repeat above 3X
50 Big Boys
Run all bleacher stairs
Repeat above 2X
Return to Lightning Rod
MARY:
Flutter Kicks x 25IC
Superman’s x 10IC (two times)
ANNOUNCEMENTS:
Saturday at @Ghost (Eagle Creek, OR)
COT:
Went to the Doctor yesterday for the first time in 10 years (not recommended). I’m grateful for F3, since I would definitely not enjoy the health I have without all of you helping me get in shape.
-StrayCat Out
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