AO: The Oakery
QIC: Ghost
PAX: Fishman, Output
Conditions
65 degrees, dry
Warm up
- SSH x20IC
- Leg swings x8OYO forward and sideways
- imperial squat walkers x8IC
- reachers x 8IC
- Jog around forest trail. Stop for 5 minutes of ivy pullin
The Thang
- 3 exercises 30s, 10s rest, 3x
- bridge reach, side plank thrust, shoulder press w/ coupon
- rows, burpees, reverse lunge, calf raises
- merkins w/ coupon drag, goblet squat, burpees
6MoM
- Frozen fredz x20, danger zones x20
COT
Ruts – sometimes they are good. Sometimes they are bad.
Getting in a rut can be a good thing because it is a habit that makes our life go smoothly, but ruts are mostly thought of as bad habits. I’ve been struggling to break out of some patterns and habits that I’ve developed, mostly around addiction to task completion and a feeling that I need mental escape from my thought patterns, so I dive into a word puzzle or game for a “brain break.” I don’t think it has the desired effect.
Ghost out
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