09.06.2023 – Here We Go Again … Again!

Backblast! Here We Go Again … Again
DATE: 2023-09-06
AO: #ao_lightningrod
Q: @Goon
PAX: @Rip @Red Curry @Sketch , O-Fer
FNGs: 1 O-Fer
COUNT: 5

MISSION | PRINCIPLES | DISCLAIMER
WARMUP:
Motivators from 5
Grandpa Jacks
Imperial Squat Walkers
Don Quixotes
Daisy Pickers
Toy Soldiers
Partner Arms
Arm Circles Forward
Arm Circles Backward
Slow Merkins
MOSEY to Field

THE THANG:
5 rounds of (5) ManMakers, (10) OverHead Press, (15) BentOver Rows, (20) Alt Suitcase Squats
100yd Mosey + (1) Julian Michael + 100yd Bernie

Grab a card with each round.
Sketch had the best hand with a pair of Jacks!

MARY:
Mountain Climbers
Plank Jacks
Pickle Pounders
J-LOs

ANNOUNCEMENTS:
OCRs coming up, GTE in Folsom, CA in February 2024, Plane Pull.
COT:
“In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t be all about business.” – Marcus Aurelius
3 Truths About Leadership:
   1. Leadership isn’t about gaining power. It’s about empowering others.
   2. Great leaders succeed because they bring out the greatness in others.
   3. You don’t have to be great to serve but you have to serve to be a great leader.
– Jon Gordon