QIC: Steamy Nix
PAX: Rachet, Red Curry, Stray Cat, Rip, Home Grown (down ranger),
Conditions: mid 60#’s when we started. Dry
Warm up:
Side Straddle Hops X 20
Slow high Knees X 12
Arm circles (each way) X 10
Daisy Pickers X 10 (then next leg) X 10
Quad Stretch X 20 seconds each leg
Don Quixotes (Windmills) X12
Jane Fondas x 12 each leg
Monkey humpers X10
Overhead arm stretch (12 seconds each arm)
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The Thang:
Mozy to football field with coupons
Murder bunnies up hill
20 Goblet squats
Rifle carry back down steps
20 Mericans
20 HC mountain clombers
20 over head coupon presses
Repeat 3 times, then run 1 lap.
Had more planned as I anticipated all would get through the lap, but most of the pax including myself don’t make it that far.
Mozy back to LR
Recover from that biz
CoT
Today is September 11th. As I was reflecting on the importance of this day and the sacrifice made by individuals 22 years ago, I was thinking of the application of the equivalent act of running into a burning building for the good of others in our own lives. This is not to make the sacrifice of brave souls 22 years ago trite. But as reflection we can all learn and grow by considering what areas of our lives need us to have some determined courage. It makes a difference. Maybe it’s a conversation you need to have, or an action you need to complete, but focusing on the pain and struggle that can come from the required task is surely not going to help you do. It needs to be done.
Other people might be counting on us, or maybe it’s just simply something that will help us if we take care of it. But I’m sure there are circumstances in our lives that we can handle in such a way that will be a blessing to others. Let’s drive to do good for the world, even if it means sacrifice.
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