AO: Oakery
QIC: Ghost
PAX: Output, Coinage, Goon
Conditions
50 degrees, dry
Warm up
- SSH x20IC
- Leg swings x8OYO forward and sideways
- calf raises 20 second each
- Hillbillies x12IC
- Cherry Pickers x 10IC
- Halos x 8IC
- Toy Soldiers x 10IC
- Roll ups on your back x10 OYO
The Thang
- AMRAP – basically just what Slumberkins did on Saturday.
- Lap around school or run to bridge and back
- Complete 5 pullups, 10 merkins, 15 squats, and 20 shoulder touch planks (easy count)
- repeat
6MoM
- 5 burpees and keep going unti six gets to 5.
- Freddiez x 15 IC
- Flutter Kicks x 15IC
- Big boys x15IC
- Reverse Snow Angel x10IC
COT
Resetting relations
I’ve noticed that my relationship with my middle boy is often based mostly on me reprimanding him or needing his compliance. He might try to avoid me more often because of this. My M, my oldest, and my two youngest all went to Seattle this week leaving me with him and his older brother. Without all the other needs, distractions, and considerations we experienced the beginnings of a reset of our relationship and a chance to just talk more.
It is inspiring me to try to reset things more thoroughly with him. I believe these resets are possible and important for us to strive for when any of our relationships become unhealthy. So glad to have more chances with him.
Ghost out
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