06.27.2023 – Sideline Shuffle & Some Walls

AO: Oakery

QIC: @Goon

PAX: @Ghost, @Output, @Coinage

Conditions: 55deg

Warm-O-Rama

SSH – IC – 27

Imperial Squat Walkers – IC – 10

3rd Graders – IC – 10

Harry Rockettes – IC – 10

Daisy Pickers – IC – 10

Partner Arms – OMC – 10sec

Leg Swings – OYO

Scissor Claps – IC – 10

Jillian Michaels – OYO – 4

X-Factors (HC) – OYO – 4

Jungle Boy Squats – OYO – 4

Bonnie Blairs (HC) – OYO – 4

Slow Merkins – IC – 4

• MOSEY THREE laps & then to far parking lot

THE THANG

ROUND 1

10X JILLIAN MICHAELS / 10X X-FACTORS / 10X JUNGLE BOY SQUATS

Width of parking lot = BearCrawl

10X JILLIAN MICHAELS / 10X X-FACTORS / 10X JUNGLE BOY SQUATS

Width of parking lot = BearCrawl

400M RUN AROUND THE PARKING LOT (2 LAPS)

ROUND 2

10X BONNIE BLAIRS (HC) / 10X MERKINS / 10X MONKEY HUMPERS

Width of parking lot = BearCrawl

10X BONNIE BLAIRS (HC) / 10X MERKINS / 10X MONKEY HUMPERS

Width of parking lot = BearCrawl

400M RUN AROUND THE PARKING LOT (2 LAPS)

• [The 6 Picked up with continued laps]

COT:

Always Do Your Best – Your Best is Changing All the Time

Your best will depend on whether you are refreshed in the morning or tired at night. Your best will be different when you are happy as opposed to upset, or healthy as opposed to sick. Under any circumstances, simply do your best , and you will avoid self-judgement, self-abuse, and regret.

ANNOUNCEMENTS:

• Trying for 1 CSAUP a month. May’s was a Double Ruck, Double Beatdown & BBQ! Anyone can create & lead CSAUPs or 2nd F opportunities.
  • Potential future CSAUPS: Beacon Rock Coupon Carry, Mopin River Ruck/Camp/River Raft, GHOST LAND!
• Timberline Trail in August: 08/03 – 08/06
• Brewery Series 5K in Astoria this Saturday: 07/01
• Expansion:
  • Beaverton – Blue Steel, this Saturday Q.
  • Milwaukie – The Paddock. Should be able to plant a flag once we can EH some new folks.
• Obstacle Course Races:
  • Rugged Maniac Race – Saturday, July 1 [Portland]
  • Muddy Kids (family) – Saturday, July 22 [Sherwood]
  • Muddy Princess (Women only) – Sunday, July 23 [Sherwood]
  • Mud, Sweat & BBQ – Saturday, August 12 [Woodburn]
  • Terrain Race – Saturday, September 9 [Sandy]
  • Muddy Dash – Sunday, September 10 [Sandy]
  • Seattle Spartan Trifecta Weekend – Saturday & Sunday, September 16 & 17 [Snohomish]
  • GrowRuck Training Event – 38 Boise – September 15-17 [Boise, ID]