AO: Oakery
QIC: Ghost
PAX: Coinage, Lucky Charms
Conditions
60 degrees, dry
Warm up
- SSH x20IC
- Leg swings x8OYO forward and sideways
- calf raises 20 second each
- Imperial Squat Walkers x12IC
- Daisy Pickers x 10IC
- Scissor Arms x 8IC
- Stretch
The Thang
- Run around meadow trail 90s, then do the following exercise based on the tree you are nearest when the bell rings. Continue for time.
- Maple – 20 merkins
- Oak – plank 60s and switch directions
- Ash – 10 burpees
- Doug fir – 20 Russian twists
- Cedar – 20 Bonnie Blairs
- Coupon – 20 rows or curls
- Every time you pass someone going the opposite direction say howdy and one big jump.
- Every third interval is bear crawl instead of jog.
6MoM
- Freddiez x 20 IC
- Reverse snowman x 20IC
- side plank – 40s each side
- four good merkins
COT
Seeking moments of transformation
I’ve had maybe a half a dozen sudden and major shifts in my perspective on things in my life. Some were thrust upon me, but some I actually sought out. Usually when we are bored or frustrated or “in a rut” there is a perspective that can get us out of that. It might not be easy to find, but it is there.
I thought of this because I listened to an interview with RFK Jr. yesterday and found him quite intelligent, though he challenged a couple of my assumptions about things. Not what I expected.
Coinage expressed that he had a similar perspective shift recently with regard to his faith, remembering that God is not going to abandon him. Lucky Charms said he found it really helpful to keep in touch with a person he knows that has very different views from him.
Ghost out
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