7/17/23 – Surprisingly Steamy

AO: Lightening Rod

QIC: Steamy Nix

PAX: Rip, Red Curry, Stray Cat, Goon, couple mini-goons (no not his kids)

Conditions: high 50’s when we started. 60’s at the end.

Warm up:

30 SSH,
10 Daisy Pickers (5 each leg),
10x HC Jane Fonda’s (10HC each side)
10X HC Jane Fonda’s forward 30 degrees each side
10X HC Jane Fonda’s backward 30 degrees each side
Cat Cows, 10 seconds each position, 2x each position.
On your six calf stretch, 15 seconds each side
10X HC Monkey Humpers

Mosy to round about down Woodward street, then back to school, down side of school to football field. Down stairs for Steamy Nix Special Wall sits.

On the wall. Hold 30 seconds. 10X HC Halos. 10XHC Cherry pickers. 10XHC Morrocan Nigh Clubs. Hold for another 30 seconds. Recover.

Mosey back up stairs to front up school.

The Thang:

POWER T’S

Each man gets his own bench.

15 decline mumerkins on benches
Lung across to other bench
15 step ups (HC)
Bear crawl back to starting bench.

Repeat X3

Go to front corridor of school and complete burpee – broad humps until you reach the end with the cent divider.

Mosey back

15 tricep dips on bench
Lung across to other bench
15 hollow body crunches (lift both feet and outstretched hands)
Bear crawl back to starting bench.

Repeat x3

Go to front corridor of school and complete burpee – broad humps until you reach the end with the divider.

Mosey back.

Mary:
Six inchers (one minute)
Penguin crunches
Jane Fondas again.

Thats a wrap!

COT:

Announcements were shared. Couple teenage dudes stole our F3 and Murica falgs while we were mosying but we saw them and caught up. They were a bit freaked but we invited them to the workout and they did a surprising amount (hung around for 15 minutes or so). Reflected on showing an “alternative lifestyle” as Goon put it. Turned the other cheek. Set an example, showed grace.

Ended with a prayer in a body of man. Prayed for the dudes, thanked God for bodies that work. Prayed for the young men who we met, that they’d be protected and be known God, and that theyd have a bright future. Prayed for the men arlund me to have what they need to love well, serve well, lead well.