08.25.2023 – Out of Line

Backblast! Out of Line
DATE: 2023-08-25
AO: #ao_lightningrod
Q: @Goon
PAX: @Red Curry @Ratchet @Rip @Unicorn
FNGs: None
COUNT: 5

MISSION | PRINCIPLES | DISCLAIMER
WARMUP:
SSH
Grandpa Jacks
Imperial Squat Walkers
Daisy Pickers
Toy Soldiers
Michael Phelps
Partner Arms
Arm Circles Forward/Backward
MOSEY to field

THE THANG:
– 400 meter Run
– 25 Burpees
– 50 Air Squats
– 400 meter Run
– 15 Carolina Dry Docks
– 50 Air Squats
– 400 meter Run
– 5 Balls to the Wall Walks
– 50 Air Squats
– 400 meter Run

MARY:
Plank Jacks
Pickle Pounders

ANNOUNCEMENTS:
-IPC starting next week.
-OCRs in September. Terrain Race Saturday 09/09
– Cyclocross in October

“Where is FreeLunch?!?” Only a few of us have seen him in the past little bit.  Love ya buddy!

COT:
The hardest part of what we do is getting out of bed.  The choice to greet the rising sun with determination and grace is a testament to your unwavering commitment and indomitable spirit.

In these precious moments before the world awakens, you are forging a path towards greatness. While others may still be lost in slumber, you have chosen to seize the day, to embrace the rhythm of your own heartbeat and the symphony of your breath as you embark on your workout & your run.

As your feet meet the pavement & the track, feel the connection between mind and body growing stronger with each stride. Embrace the solitude and let it become your sanctuary. In these early hours, you have the chance to set your intentions, to cultivate resilience, and to build the mental fortitude necessary to overcome any obstacle that may come your way.

Remember that it’s not just the physical benefits of working out & running that make you exceptional. It’s the mental clarity, the emotional strength, and the unwavering belief in yourself that propels you forward. With each rep & with each step, you are writing a story of determination, perseverance, and self-discovery.

Through the darkness, you are chasing the light. You are defying comfort zones and transcending limitations. Your dedication, discipline, and relentless pursuit of excellence make you a force to be reckoned with. Every rep & every mile you conquer is a testament to your resilience and a step closer to your dreams.