08.26.2023 – SMARTIES Don’t Skip Leg Day

Backblast! SMARTIES Don’t Skip Leg Day
DATE: 2023-08-26
AO: #ao_thedeepend
Q: @Goon
PAX: @Stray Cat (Portland, OR) @Steamer @Boomerang @Bliss @CK @Blue Steel @Goon , Q = Winger
FNGs: None
COUNT: 8

This is a Winger VQ! He’s not on slack so I’m posting it for him.  Thanks for the leg day beatdown Winger!

MISSION | PRINCIPLES | DISCLAIMER
WARMUP:
SSH, Leg Stretching, Reverse Lunges

THE THANG:
AMRAP. Start at 10 each. Add 10 per round. Got to round 5 = 50.
S – Squats
M – Monkey Humpers
A – American Hammers
R – Reverse Lunges (HC)
T – Tuck Jumps
I – Imperial Squat Walkers
E – Elevated Glute Bridge (feet up)
S – Single Leg Calf Raises (HC)

MARY:
No time for Mary

COT:
Moment of silence for the loss of life in the fires throughout the US, especially the large loss of life in Maui.

ANNOUNCEMENTS:
IPC in September
OCR 09/09
Cyclocross in October