AO: LightningRod

QIC: Goon

PAX: Free Lunch, Kiwi, FNG

FNG: Red Curry

Conditions: 47deg, light rain

Warm-O-Rama

• SSH – IC – 20
• Imperial Walkers – IC – 10
• 3rd Graders – IC – 10
• Daisy Pickers – IC – 10
• Toy Soldiers – IC – 10
• Arm Circles Forward – IC – 10
• Arm Circles Backward – IC – 10
• Halos – IC – 10
• MOSEY to field

1/2 Thang: Motivators

Motivators = breakdown of SSH w/ 4 actions: Full SSH, Hands halfway up, Legs out wide & in, Jumps. Start @ 10 each movement, negative ladder down… 9ea, 8ea – 5ea.

QIC wrongfully did this In Cadence insead of simple countdown. We got to about 5 while doing it in cadence.

The Thang: Sideline Shuffle

ROUND 1

10X SIDE STRADDLE HOPS / 10X MERKINS / 10X SQUATS

RIFLE CARRY TO OPPOSITE SIDELINE

10X SIDE STRADDLE HOPS / 10X MERKINS / 10X SQUATS

BEAR CRAWL_ with COUPON BACK TO STARTING SIDELINE

400M RUN ON TRACK

ROUND 2

20X SIDE STRADDLE HOPS / 20X MERKINS / 20X SQUATS

RIFLE CARRY TO OPPOSITE SIDELINE

20X SIDE STRADDLE HOPS / 20X MERKINS / 20X SQUATS

BEAR CRAWL_ with COUPON BACK TO STARTING SIDELINE

400M RUN ON TRACK

ROUND 3

30X SIDE STRADDLE HOPS / 30X MERKINS / 30X SQUATS

RIFLE CARRY TO OPPOSITE SIDELINE

30X SIDE STRADDLE HOPS / 30X MERKINS / 30X SQUATS

BEAR CRAWL_ with COUPON BACK TO STARTING SIDELINE

400M RUN ON TRACK

—-

Tried for 3 rounds. Whole group completed 2, Kiwi got an extra 1/2 round. Yours truly got an extra lap in w/ FNG.

COT

Be the Buffalo!

Difference between cow & buffalo is that cow herds gather and run away from the storm. Whereas buffalo herds gather and head directly into the storm. Buffalo do the harder things and spend less time in the storm.

Don’t run.

Don’t avoid it.

Don’t hope it goes away.

Take it head on.

DO HARD THINGS!!!